We’ve all been there. A parent, a partner or spouse, your child says something that IMMEDIATELY pushes your button and you see RED!
Take a breath and leave the room for a moment. (Yes, this is the Best course of action). Take a moment to ask yourself – “Why does this type of situation trigger my anger so quickly?” Own the fact that your reaction comes with past experiences that may have nothing to do with that person or the circumstances today. You may be bringing baggage to the table from your past. Move passed the emotional reaction and respond to the person with “What are you requesting from me?” or ” What do you hope to accomplish by this particular interaction in this moment?” Learn from your emotional triggers. This approach doesn’t always work but it certainly gives an option to an escalated screaming & name-calling conflict. Best of luck!
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